A Smoothie the Color of Fall

adapted from Just Glowing with Health

Peel 4 oranges

Seed 2 large red peppers

 or

 8 mini peppers

 Peel 1" piece of ginger

Load all in a blender

ADD

2 Tablespoons of Chia Seeds

3 Tablespoons of Hemp Hearts

both

 are available

 at Costco

 or

 health food stores

Add 

1/8 - 1/4 cup of water or coconut water

BLEND!

You have a smoothie brimming with Vitamin C!

One large red bell pepper 
contains three times more vitamin C 
than an average orange.

Cheers!

Happy Fall!

xo
harriet

all photos

by

harriet charles

Rejuvenate

It is "juve" day..

relax

meditate

observe

 discover

(jellyfish)

learn 

appreciate

play

eat

and

of course,

smile.

Happy Labor Day!

xo

harriet

all photos by 

harriet charles

Love...

Love

 Yourself

and

Others!

Scatter 

Joy!

***************

I

 created

 this 

bouquet

 with 

lots of love

 for

 YOU.

Happy Valentine's Day

xoxo

harriet charles

flower bouquet and photo 

by

harriet charles

please link to this site if you choose to copy

thank you

Iceland Poppies

Papaver nudicaule

 'Champagne Bubbles'

....soulful poppies...

 lean on one another

play

 look around at their world

tilt their heads 

dance

 sway

and 

make all who see them

smile

---------------

happy february

2013

xoxo

harriet

all photos

by

harriet charles

please link to my webpage if you choose to copy

Meandering in Charleston

down King Street...

"The traveler sees what he sees.  The tourist sees what he has come to see."

-G. K. Chesterton

xoxo

harriet

all photos

by

harriet charles

please link to my webpage if you choose to copy!